Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. smaller amount of sugars per 100g
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
California Avocados: 0.3g
3. less cholesterol per 100g
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
Granny Smith Apple: 0mg
4. more lipids per 100g
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
California Avocados: 15.41g
5. more caffeine per 100g
Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.
Yellow Passion Fruit Juice: 0g
6. more food energy (kJ) per 100g
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
7. more calcium content per 100g
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
8. more iron content per 100g
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
9. more food energy (kcal) per 100g
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
10. more glucose per 100g
Glucose, also known as blood sugar, is the main source of energy.
11. less fructose per 100g
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
California Avocados: 0.08g
12. more dietary fiber per 100g
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
Lemon Peel: 10.6g
13. higher water content per 100g
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Acerola Juice: 94.3g
14. more magnesium per 100g
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
15. more sodium per 100g
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
Strawberry Guava: 37mg
16. less sucrose content per 100g
Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
Florida Avocados: 0g
17. more carbohydrates per 100g
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
18. more vitamin B12 per 100g
Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Zespri SunGold Kiwifruit: 0.08µg
19. more phosphorus per 100g
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
20. more potassium per 100g
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
21. more galactose content per 100g
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
Sweet Cherry: 0.59g
22. more vitamin E (added) per 100g
The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value.
Yellow Passion Fruit Juice: 0mg
23. more polyunsaturated fatty acids per 100g
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
24. more manganese per 100g
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
25. more lactose content per 100g
Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose.