69points

Tofu Mayonnaise

Tofu Mayonnaise
vs

Tofu Mayonnaise review: 53 facts and highlights

Tofu Mayonnaise
69
points
Tofu Mayonnaise

Why is Tofu Mayonnaise better than the average?

  • More proteins per 100g
    ?

    5.95gvs0.06g
  • More dietary fiber per 100g
    ?

    1.1gvs0g
  • More carbohydrates per 100g
    ?

    3.06gvs0.18g
  • Higher water content per 100g
    ?

    56.33gvs18g
  • More calcium per 100g
    ?

    53mgvs2.82mg
  • More magnesium per 100g
    ?

    52mgvs0.71mg
  • More phosphorus per 100g
    ?

    49mgvs4.12mg
  • More potassium per 100g
    ?

    66mgvs8.59mg

General values

1. more proteins per 100g

5.95g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. smaller amount of sugars per 100g

0.85g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
3. more dietary fiber per 100g

1.1g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
4. higher water content per 100g

56.33g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
5. more iron per 100g

0.27mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
6. more sodium per 100g

773mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Food energy

1. more food energy (kJ) per 100g

1348kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
2. more food energy (kcal) per 100g

322kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
3. more carbohydrates per 100g

3.06g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Fats

1. more lipids per 100g

31.79g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
2.saturated fatty acids per 100g

2.92g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
3. more monounsaturated fatty acids per 100g

5.25g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
4. more polyunsaturated fatty acids per 100g

16.59g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
5. less trans fatty acids per 100g

0.15g

Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
6. less cholesterol per 100g

0mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Minerals

1. more calcium per 100g

53mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
2. more magnesium per 100g

52mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
3. more phosphorus per 100g

49mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
4. more potassium per 100g

66mg

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
5. more zinc per 100g

0.4mg

Zinc plays an important part in cell division and in strengthening the immune system.
6. more ash per 100g

2.87g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Vitamins

1. more folic acid per 100g

0µg

Folic acid is a synthetic form of folate (vitamin B9). It plays an important role in maintaining proper brain function. Folic acid is crucial during infancy, adolescence and pregnancy as it helps in the production of genetic material and is important in the development of cells and tissues.
2. more vitamin K per 100g

53.4µg

Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.
3. more thiamin per 100g

50mg

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
4. more riboflavin per 100g

40mg

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
5. more niacin per 100g

90mg

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
6. more pantothenic acid per 100g

0.12mg

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.

Antioxidants

1. more beta carotene per 100g

23µg

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
2. more alpha carotene per 100g

0µg

Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
3. more beta-cryptoxanthin per 100g

6µg

Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
4. more lycopene per 100g

0µg

Lycopene is a red carotene pigment found in red fruits and vegetables, most abundantly in tomatoes. It is powerful antioxidant and helps maintain the proper functioning of the cardiovascular system.
5. more lutein and zeaxanthin per 100g

21µg

Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
6. more daidzein per 100g

5.5mg

Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.

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