Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).