78points

Turkey Egg

vs

Turkey Egg review: 52 facts and highlights

Turkey Egg

Why is Turkey Egg better than the average?

  • more proteins per 100g
    13.68gvs12.1g
  • more calcium content per 100g
    99mgvs79mg
  • more lipids per 100g
    11.88gvs11.56g
  • more food energy (kJ) per 100g
    716kJvs694.14kJ
  • more iron content per 100g
    4.1mgvs2.61mg
  • more sodium per 100g
    151mgvs120.57mg
  • more zinc per 100g
    1.58mgvs1.23mg
  • more copper per 100g
    0.06mgvs0.05mg

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1. more proteins per 100g

13.68g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Egg Yolk

15.86g

2. more calcium content per 100g

99mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Eggnog

130mg

3. more vitamin B12 per 100g

1.69µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Duck Egg

5.4µg

4. higher water content per 100g

72.5g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Egg White

87.57g

5. more lipids per 100g

11.88g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Egg Yolk

26.54g

6. more ash per 100g

0.79g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Egg Yolk

1.71g

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