1. more proteins per 100g
Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
2. more dietary fiber per 100g
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
3. smaller amount of sugars per 100g
The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
4. higher water content per 100g
Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.