35points
Vanilla Greek Yogurt (non-fat)
vs
Vanilla Greek Yogurt (non-fat) review: 87 facts and highlights
Vanilla Greek Yogurt (non-fat)
Why is Vanilla Greek Yogurt (non-fat) better than the average?
- Carbohydrates?
10.37gvs7.06g - Fiber?
0.5gvs0.07g - Galactose?
0.6gvs0.42g - Protein?
8.64gvs4.57g - Sucrose?
4.07gvs11.95g - Water content?
80.26gvs67.54g - Copper?
0.02mgvs0.02mg - Phosphorus?
119mgvs96.61mg
General values
1.energy (kcal)
78kcal
The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
2.energy (kJ)
325kJ
The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
While ethyl alcohol generally poses health risks, moderate consumption has been linked with lowering the risk of cardiovascular diseases.
Caffeine is a psychoactive substance that stimulates the central nervous system. It increases energy levels and boosts concentration.
5.carbohydrates
10.37g
Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
6.choline
15.2mg
Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.
7.fiber
0.5g
Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
8.fructose
1.92g
Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
9.galactose
0.6g
Galactose is one of the monosaccharides found in lactose. It is less sweet than glucose and contributes to the proper functioning of the immune system.
Minerals
1.ash content
0.55g
The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
2.calcium
99mg
Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
3.copper
0.02mg
Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
4. more fluoride per 100g
Unknown. Help us by suggesting a value.
Fluoride is a mineral that helps strengthen bones and teeth, when consumed in moderate quantities. The recommended daily dose for an adult is 10 mg.
5.iron
0.04mg
Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
6.magnesium
10mg
Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
7.manganese
0.01mg
Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
8.phosphorus
119mg
Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
9.potassium
123mg
Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
Vitamins
1.folate
11µg
Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
2.niacin
0.2mg
Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
3.pantothenic acid
0.39mg
Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
4.retinol
0µg
Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.
5.riboflavin
0.24mg
Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
6.thiamin
0.04mg
Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
9.vitamin B12
0.64µg
Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.
Antioxidants
Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. They are antioxidants and play a key role in maintaining eye health.
Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. It helps maintaining healthy bones, skin and vision, as well as a strong immune system.
3. more apigenin per 100g
Unknown. Help us by suggesting a value.
Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. It has anxiety reducing and mild sedative effects, as well as antioxidant properties.
Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. It aids maintaining healthy vision, healthy bones and skin and assists the immune system.
6. more daidzein per 100g
Unknown. Help us by suggesting a value.
Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. It stimulates the formation of bone mass and helps regulate estrogen levels.
7. more kaempferol per 100g
Unknown. Help us by suggesting a value.
Kaempferol is a bioflavonoid found in many plants. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers.
8. more luteolin per 100g
Unknown. Help us by suggesting a value.
Luteolin is a bioflavonoid found in plants and herbs. It has antioxidant and anti-inflammatory properties.
9.lycopene
0µg
Lycopene is a red carotene pigment found in red fruits and vegetables, most abundantly in tomatoes. It is powerful antioxidant and helps maintain the proper functioning of the cardiovascular system.
Fats
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
3. more polyunsaturated fatty acids per 100g
Unknown. Help us by suggesting a value.
A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.
Trans fatty acids are the unhealthy form of unsaturated fatty acids added to food from vegetable oil for better taste and longer shelf life. They increase bad cholesterol and the risk of coronary heart diseases.
6.lipids
0.18g
Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
7. less phytosterols per 100g
Unknown. Help us by suggesting a value.
Phytosterols come from plants and have a similar function to the good cholesterol, assisting in lowering bad cholesterol.
Amino acids
Alanine is a non-essential amino acid that the body utilizes to convert glucose into energy and eliminate toxins from the liver. It also assists in the transport of energy to the brain, to muscle tissues and to the central nervous system.
Arginine is important for body processes like wound healing, assisting the kidneys in removing waste products, maintaining immune system and hormone function, and assisting in the dilation and relaxation of arteries.
Aspartic acid is a non-essential amino acid that assists in the production and release of hormones and helps to maintain a healthy nervous system.
4. more betaine per 100g
Unknown. Help us by suggesting a value.
Betaine is an amino-acid that contributes to protein synthesis and contributes to the proper functioning of the liver.
Cystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
Glutamic acid or glutamate is primarily used by the brain as it is a neurotransmitter. It helps to excite the brain and to maintain normal brain function by removing excess ammonia, inhibiting proper brain functioning, and then convert it to glutamine.
Glycine, a non-essential amino acid, is needed to build proteins, RNA, DNA and to produce hormones nucleic acids and bile acids. It helps absorbing calcium, retarding degeneration of muscles, promoting a strong immune system.
Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage.
Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
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