Best vegetables for a healthy diet

Which are the healthiest and most nutritious vegetables?

Best vegetables of 2020 (1 - 5)
vegetable comparison
Comparison winner
vegetable comparison
Comparison winner
Dried Pasilla Pepper
Comparison winner
Tomato Powder
Comparison winner
Dried Ancho Pepper
Comparison winner
Carrot, dehydrated
Comparison winner
Dried Agar Seaweed
Comparison winner
Dried Shiitake Mushrooms
Comparison winner
Sun-dried Tomatoes
Comparison winner
Dried Pepeao
Comparison winner
Dehydrated Onion Flakes
Comparison winner
Grape Leaves
Image
Dried Pasilla Pepper
100points
Tomato Powder
92points
Dried Ancho Pepper
91points
Carrot, dehydrated
89points
Dried Agar Seaweed
86points
Dried Shiitake Mushrooms
83points
Sun-dried Tomatoes
76points
Dried Pepeao
67points
Dehydrated Onion Flakes
67points
Grape Leaves
61points
Summary
Summary
  • General values (100)
  • Sugars (63)
  • Minerals (59)
  • Vitamins (100)
  • Amino acids (0)
  • Antioxidants (0)
  • General values (58)
  • Sugars (97)
  • Minerals (69)
  • Vitamins (99)
  • Amino acids (54)
  • Antioxidants (0)
  • General values (88)
  • Sugars (63)
  • Minerals (55)
  • Vitamins (82)
  • Amino acids (77)
  • Antioxidants (0)
  • General values (69)
  • Sugars (55)
  • Minerals (69)
  • Vitamins (96)
  • Amino acids (46)
  • Antioxidants (0)
  • General values (50)
  • Sugars (98)
  • Minerals (100)
  • Vitamins (63)
  • Amino acids (0)
  • Antioxidants (0)
  • General values (59)
  • Sugars (95)
  • Minerals (91)
  • Vitamins (88)
  • Amino acids (75)
  • Antioxidants (0)
  • General values (62)
  • Sugars (42)
  • Minerals (88)
  • Vitamins (65)
  • Amino acids (70)
  • Antioxidants (0)
  • General values (66)
  • Sugars (100)
  • Minerals (82)
  • Vitamins (77)
  • Amino acids (0)
  • Antioxidants (0)
  • General values (52)
  • Sugars (59)
  • Minerals (51)
  • Vitamins (63)
  • Amino acids (53)
  • Antioxidants (0)
  • General values (52)
  • Sugars (54)
  • Minerals (34)
  • Vitamins (62)
  • Amino acids (0)
  • Antioxidants (0)
Pros
Pros
  • More food energy (kcal) per 100g
  • More proteins per 100g
  • More dietary fiber per 100g
  • Higher water content per 100g
  • More iron per 100g
  • More vitamin C per 100g
  • More proteins per 100g
  • More iron per 100g
  • More manganese per 100g
  • More vitamin C per 100g
  • More thiamin per 100g
  • More riboflavin per 100g
  • More proteins per 100g
  • Higher water content per 100g
  • More iron per 100g
  • More riboflavin per 100g
  • More cystine per 100g
  • More tryptophan per 100g
  • More food energy (kcal) per 100g
  • More proteins per 100g
  • More dietary fiber per 100g
  • Higher water content per 100g
  • More carbohydrates per 100g
  • More potassium per 100g
  • More proteins per 100g
  • Higher water content per 100g
  • More carbohydrates per 100g
  • Smaller amount of sugars per 100g
  • More calcium per 100g
  • More iron per 100g
  • More proteins per 100g
  • Higher water content per 100g
  • Smaller amount of sugars per 100g
  • More vitamin C per 100g
  • More riboflavin per 100g
  • More niacin per 100g
  • More proteins per 100g
  • Higher water content per 100g
  • More iron per 100g
  • More magnesium per 100g
  • More potassium per 100g
  • More manganese per 100g
  • Higher water content per 100g
  • More carbohydrates per 100g
  • More iron per 100g
  • More thiamin per 100g
  • More food energy (kcal) per 100g
  • More proteins per 100g
  • More carbohydrates per 100g
  • Smaller amount of sugars per 100g
  • More vitamin C per 100g
  • More food energy (kJ) per 100g
  • Higher water content per 100g
  • Smaller amount of sugars per 100g
  • More calcium per 100g
  • More manganese per 100g
  • More vitamin C per 100g
Cons
Cons
                      General values
                      Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
                      Higher water content per 100gFoods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.14.84g3.06g22.63g4g8.68g9.5g14.56g11.14g3.93g73.32g
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).345kcal302kcal281kcal341kcal306kcal296kcal258kcal298kcal349kcal93kcal
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
                      More food energy (kJ) per 100gThe amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).1443kJ1263kJ1176kJ1427kJ1282kJ1238kJ1079kJ1248kJ1460kJ390kJ
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
                      More proteins per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.12.35g12.91g11.86g8.1g6.21g9.58g14.11g4.82g8.95g5.6g
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
                      More dietary fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.26.8g16.5g21.6g23.6g7.7g11.5g12.3gN.A.9.2g11g
                      Total score for "General values"
                      Total score for "General values"
                      Sugars
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
                      Smaller amount of sugars per 100gThe total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.N.A.43.9gN.A.38.82g2.97g2.21g37.59gN.A.37.41g6.3g
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
                      More carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.51.13g74.68g51.42g79.57g80.88g75.37g55.76g81.03g83.28g17.31g
                      Total score for "Sugars"
                      Total score for "Sugars"
                      Minerals
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.
                      More calcium per 100gCalcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg.97mg166mg61mg212mg625mg11mg110mg113mg257mg363mg
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
                      More iron per 100gIron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.9.83mg4.56mg10.93mg3.93mg21.4mg1.72mg9.09mg6.14mg1.55mg2.63mg
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
                      More magnesium per 100gMagnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.130mg178mg113mg118mg770mg132mg194mg146mg92mg95mg
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
                      More potassium per 100gPotassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.2222mg1927mg2411mg2540mg1125mg1534mg3427mg708mg1622mg272mg
                      More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
                      More manganese per 100gManganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.1.58mg1.95mg1.28mg1.12mg4.3mg1.18mg1.85mg1.15mg1.39mg2.85mg
                      Total score for "Minerals"
                      Total score for "Minerals"
                      Vitamins
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
                      More vitamin C per 100gAlso known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.6.4mg116.7mg2mg14.6mg0mg3.5mg39.2mg1.4mg75mg11.1mg
                      More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.
                      More vitamin E (alpha-tocopherol) per 100gVitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.N.A.12.25mgN.A.5.45mg5mg0mg0.01mgN.A.0.18mg2mg
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
                      More niacin per 100gNiacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.7.17mg9.13mg6.4mg6.57mg0.2mg14.1mg9.05mg3mg0.99mg2.36mg
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
                      More riboflavin per 100gRibolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.3.2mg0.76mg2.25mg0.42mg0.22mg1.27mg0.49mg0.35mg0.1mg0.35mg
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
                      More thiamin per 100gThiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.0.17mg0.91mg0.18mg0.53mg0.01mg0.3mg0.53mg0.83mg0.5mg0.04mg
                      Total score for "Vitamins"
                      Total score for "Vitamins"
                      Amino acids
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.
                      More isoleucine per 100gIsoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair.N.A.0.25g0.37g0.32gN.A.0.41g0.34gN.A.0.32gN.A.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.
                      More leucine per 100gLeucine is an essential amino acid for adipose, muscle and liver tissues. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.N.A.0.36g0.6g0.34gN.A.0.68g0.52gN.A.0.31gN.A.
                      More cystine per 100gCystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.
                      More cystine per 100gCystine is a non-essential amino acid that helps proteins in maintaining their structure. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.N.A.0.08g0.22g0.06gN.A.0.2g0.18gN.A.0.16gN.A.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.
                      More threonine per 100gThreonine is an essential amino acid that helps promote normal growth of the body. It also helps various systems in the body like cardiovascular, liver, nervous and immune system.N.A.0.29g0.42g0.3gN.A.0.5g0.36gN.A.0.22gN.A.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
                      More tryptophan per 100gTryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.N.A.0.09g0.15g0.09gN.A.0.03g0.1gN.A.0.13gN.A.
                      Total score for "Amino acids"
                      Total score for "Amino acids"
                      Antioxidants
                      Total score for "Antioxidants"
                      Total score for "Antioxidants"
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