Vegetables high in fiber

Top 10ProteinZincCalcium
Vegetables (1 - 5)
Dried Pasilla PepperCarrot, dehydratedDried Ancho PepperTomato PowderSun-dried TomatoesDried Shiitake MushroomsGrape LeavesFireweed LeavesKanpyōDehydrated Onion Flakes
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Dried Pasilla Pepper
Carrot, dehydrated
Dried Ancho Pepper
Tomato Powder
Sun-dried Tomatoes
Dried Shiitake Mushrooms
Grape Leaves
Fireweed Leaves
Kanpyō
Dehydrated Onion Flakes
Fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
Fiber per 100gDietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.26.8g
23.6g
21.6g
16.5g
12.3g
11.5g
11g
10.6g
9.8g
9.2g
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
Protein per 100gProteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.12.35g
8.1g
11.86g
12.91g
14.11g
9.58g
5.6g
4.71g
8.58g
8.95g
Lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
Lipids per 100gLipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.15.85g
1.49g
8.2g
0.44g
2.97g
0.99g
2.12g
2.75g
0.56g
0.46g
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
Carbohydrates per 100gCarbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.51.13g
79.57g
51.42g
74.68g
55.76g
75.37g
17.31g
19.22g
65.03g
83.28g
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
Energy (kcal) per 100gThe amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).345kcal
341kcal
281kcal
302kcal
258kcal
296kcal
93kcal
103kcal
258kcal
349kcal
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