White CurrantRed Delicious Apple
Top 30%355 points
Top 30%
Top 55%228 points
Top 55%
vs
Top nutrition facts and health benefits

White Currant vs Red Delicious Apple: 40 facts in comparison

1. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
1.4g
Tamarind: 2.8g
0.27g

2. less cholesterol per 100g

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.
0mg
Granny Smith Apple: 0mg
0mg

3. smaller amount of sugars per 100g

The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions.
7.37g
California Avocados: 0.3g
10.48g

4. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
234kJ
Mutton Tallow: 3774kJ
247kJ

5. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
0.2g
California Avocados: 15.41g
0.2g

6. more food energy (kcal) per 100g

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).
56kcal
Mutton Tallow: 902kcal
59kcal

7. more calcium content per 100g

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.
33mg
Hibiscus: 215mg
6mg

8. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
1mg
Tamarind: 2.8mg
0.11mg

9. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
83.95g
Acerola Juice: 94.3g
85.33g

10. less sucrose content per 100g

Sucrose, also known as table sugar, is composed out of glucose and fructose. Sucrose is rich in calories, but doesn’t have a high nutritional value.
0.61g
Florida Avocados: 0g
1.86g

11. more glucose per 100g

Glucose, also known as blood sugar, is the main source of energy.
3.22g
Jackfruit: 9.48g
2.71g

12. less fructose per 100g

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Consuming too much fructose can cause high blood pressure.
3.53g
California Avocados: 0.08g
5.9g

13. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
13.8g
Tamarind: 62.5g
14.06g

14. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
4.3g
Lemon Peel: 10.6g
2.3g

16. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
1mg
Strawberry Guava: 37mg
1mg

17. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
275mg
Tamarind: 628mg
104mg

18. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
0.19mg
Lime: 8mg
0.03mg

19. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
42IU
Cantaloupe Melon: 3382IU
55IU

20. more vitamin A (RAE) per 100g

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.
2µg
Cantaloupe Melon: 169µg
3µg

21. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
44mg
Tamarind: 113mg
12mg

22. more beta carotene per 100g

Beta carotene is a pigment found in plants and is an antioxidant. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system.
25µg
Cantaloupe Melon: 2020µg
27µg

23. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
0.6µg
Plantain: 1.5µg
0µg

24. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
0.05mg
Muscadine Grape: 1.5mg
0.03mg

25. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
0.1mg
Groundcherry: 2.8mg
0.07mg

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