White Tuna (canned in oil, unsalted, drained)
Top 66%31 points
Top 66%
Top nutrition facts and health benefits

White Tuna (canned in oil, unsalted, drained): 54 facts and highlights

1. more lipids per 100g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.
8.08g
Red Caviar: 17.9g

2. more vitamin A (IU) per 100g

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.
80IU
Bluefin Tuna (raw): 2183IU

3. more zinc per 100g

Zinc plays an important part in cell division and in strengthening the immune system.
0.47mg
Eastern Oyster (canned): 90.95mg

4. more proteins per 100g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.
26.53g
Tilapia (raw): 208g

5. higher water content per 100g

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.
64.02g
Pink Salmon (canned, unsalted): 703g

6. more ash per 100g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).
2.18g
European Anchovy (canned in oil, drained): 11.1g

7. more phosphorus per 100g

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.
267mg
Atlantic Sardine (canned in oil, drained, with bones): 490mg

8. more polyunsaturated fatty acids per 100g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.
3.38g
Chum Salmon (raw): 898g

9. more dietary fiber per 100g

Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process.
0g
Yellowfin Tuna (raw): 0g

10. more iron content per 100g

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.
0.65mg
Red Caviar: 11.88mg

11. more magnesium per 100g

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.
34mg
Red Caviar: 300mg

12. more carbohydrates per 100g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.
0g
Whelk (raw): 7.76g

13. more potassium per 100g

Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.
333mg
European Anchovy (canned in oil, drained): 544mg

14. more sodium per 100g

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.
50mg
European Anchovy (canned in oil, drained): 3668mg

15. more food energy (kJ) per 100g

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).
778kJ
Red Caviar: 1105kJ

16. more copper per 100g

Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity.
130mg
Eastern Oyster (raw): 738mg

17. more manganese per 100g

Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar.
16mg
Walleye (raw): 800mg

18. more selenium per 100g

Selenium is an important mineral with antioxidant properties. It helps the body's detoxification system and strengthens the immune system.
60.1µg
Yellowfin Tuna (raw): 90.6µg

19. more vitamin C per 100g

Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases.
0mg
Pacific Oyster (raw): 8mg

20. more thiamin per 100g

Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. It is commonly found in grain-based foods like bread and cereals.
17mg
Florida Pompano (raw): 560mg

21. more riboflavin per 100g

Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. It is necessary for breaking down carbohydrates and for processing amino acids and fats.
79mg
Red Caviar: 620mg

22. more niacin per 100g

Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose.
11.7mg
Wild Eastern Oyster (raw): 925mg

23. more pantothenic acid per 100g

Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. It also contributes to maintaining the health of the nervous system.
370mg
Wild Rainbow Trout (raw): 928mg

24. more vitamin B6 per 100g

Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage.
430mg
Yellowfin Tuna (raw): 933mg

25. more folate content per 100g

Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues.
5µg
Red Caviar: 50µg

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